How can I keep motivation when I feel tired, lonesome and unassessed?

Feeling tired, lonely, and unassessed can certainly make it difficult to stay motivated. Here are a few strategies that may help you keep motivation during those tough times:

1. Break tasks into small, manageable pieces: It can be overwhelming to tackle a large task when you’re feeling unmotivated. Break it into smaller tasks and focus on completing one at a time. This can help you feel a sense of accomplishment and motivate you to continue.
2. Find an accountability partner: Having someone who can hold you accountable and provide encouragement can be a great motivator. This can be a friend, family member, or even a professional coach.
3. Celebrate small wins: Acknowledge and celebrate your progress, no matter how small. Celebrating even the smallest of victories can help you stay motivated and boost your confidence.
4. Take breaks and practice self-care: Taking breaks and practicing self-care is crucial for maintaining motivation. Make sure to schedule regular breaks and engage in activities that bring you joy and relaxation.
5. Connect with others: Feeling lonely can zap your motivation. Make an effort to connect with friends or join a social group. Having social support can help you stay motivated and combat feelings of loneliness.

Remember that it’s normal to feel unmotivated at times, and it’s okay to take a break and prioritize your mental and physical health.